Tai Chi starts this week at Old Number 9 in Waldoboro
Tue, 02/24/2015 - 10:45am
Clint Hartzell.
Clint Hartzell.
WALDOBORO — Sunday, March 1, 5 p.m., Clint Hartzell will begin a month-long series of Tai Chi classes at Old Number 9 in Waldoboro.
The classes will be taught in the Yang style: long form, stationary, and moving exercises to develop balance, strength, and flexibility, with special focus on relaxation and other core Tai Chi principles.
Participants will progress through the 108-movement Yang long form and learn standing chi kung exercises and Tai Chi stepping patterns.
Information and online registration through clcymca.org, medomakarts.org, or call 563-3477 or 832-5109.
Event Date
Address
United States
Event Location
Old Number 9, Waldoboro
Contact Phone
(207) 563-3477
Standard Post
